The simple routine with which Rebel Wilson completely transformed her body

In November, Rebel revealed that he used to consume up to 3,000 calories “most days” before switching to a high-protein diet of fish and chicken breast. To lose weight, the actress attended a health-oriented retreat in Austria, which motivated her to focus on her goal.

This experience also taught him to eliminate “all toxic substances in all possible ways”, as he explained in an interview with Shape magazine.

Rebel Wilson
Rebel Wilson

Since then, Rebel she learned that “walking in moderation is the best way to lose unnecessary body fat” and was assured by a specialist that exercise doesn’t have to be high-intensity, because moving just one hour a day can make a big difference.

“Now that I know I can do it, sometimes I feel sad that I didn’t do it sooner,” she confessed to InStyle. “Maybe I should have tried it when I was 30, not 40. But everyone’s journey is different and it’s not a race or a competition.”

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Rebel she has always felt sure of herself, regardless of her size or weight, but she is struck by the way in which she has changed how others treat her: “Sometimes, when I was older, people didn’t look at me twice, and now that I’m in good shape, he offers to take my purchases to the car and open the doors for me,” he added in an interview with The Morning Crew con Hughesy.

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