What are the 5 foods that enhance intellectual capacity according to Harvard

How to improve intellectual capacity? It is not a secret that diet is the key to improving aspects of the body. One of the constant questions people ask is what kind of foods they help enhance cognitive abilities and, above all, prevent deterioration that is inevitable over the years. As well as there are those that improve the physical parthere we tell you what Harvard Health Publishing says about what you should eat to improve aspects such as memory and intelligence.

The first thing to know is that the processed productswith saturated fats or fried should not be part of the daily life of people who want to improve their Health.

An article from the Harvard Health Publishingbelonging to the Harvard Medical Schoolrecommends a series of foods that not only have benefits for the brain but for another organ that is key, especially for older adults.

According to research, a healthy nutrition that seeks to generate a better cognitive capacity also benefits the heartavoiding the Heart problems that are usually generated over the years and what is consumed excessively.

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Sliced ​​fish on a board.  (Getty Images)
Sliced ​​fish on a board. (Getty Images)

5 FOODS THAT PROMOTE INTELLECTUAL CAPACITY ACCORDING TO HARVARD

5. Fish

According to the aforementioned publication Harvardfish has an element that makes it key if you want to improve the intellectual capacity: the omega-3. These types of fats are healthy and have even been shown to prevent high levels of beta-amyloid protein, which “forms harmful clumps in the brains of people with Alzheimer’s disease”. It is recommended to eat, at least twice a week, salmon, haddock, cod, canned light tuna.

1. Fish: has a direct relationship with lung health.  (Getty Images)
1. Fish: has a direct relationship with lung health. (Getty Images)

4. Walnuts

Similarly, the walnuts have been associated with an improvement in memory for being a great source of protein and healthy fats. Like fish, this food has a high content of omega-3 fatwhich also allows you to maintain low blood pressure and keep your arteries clean.

Walnuts can also help regenerate dead cells.  (Photo: ThinkStock)
Walnuts can also help regenerate dead cells. (Photo: ThinkStock)

3. Green leafy vegetables

The vegetables What spinachbroccoli and cabbage are sources of vitamin K, lutein beta-carotene and folic acid, which are essential for a healthy brain. In addition, research on these vegetables suggests that they prevent cognitive impairment.

Broccoli has also been linked to the ability to stop cell proliferation in the early stages of lung cancer.  (Getty Images)
Broccoli has also been linked to the ability to stop cell proliferation in the early stages of lung cancer. (Getty Images)

2. Red fruits

red berries, such as strawberries and blueberrieshave the pigment called flavonoids, which have been related to a main factor in improving memory, especially in women who consume this product, according to a study by Brigham and Women’s Hospital at Harvard.

A group of strawberries in a colander.  (Photo: Pixabay)
A group of strawberries in a colander. (Photo: Pixabay)

1. Coffee and tea

The Coffee and tea they have also been investigated for their results in terms of mental function. Not only is there the classic thought that it helps to wake up at the start of the day or stay up late, but it also works as a way to improve memory. This was detailed by the researchers of the Universidad Johns Hopkins.

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